To reorder workouts in edit mode, simply drag the "arrows" icon or use the keyboard shortcuts "alt+up arrow" or "alt+down arrow". You can change the title, add and remove workouts with the icons or "alt+n" and "alt+d", and even reorder them to tailor the workout exactly how you want them by dragging on the "arrows" icon or pressing "alt+up" or "alt+down". Get Started Now! Edit a Plan or Create Your OwnĬhoose the plan you want as a base (or the "New" plans if you want a blank slate) and then click the edit icon next to the title of the plan to begin editing, or press "alt+e". Download the plan and add it to your calendar.Save time on planning and give yourself more Time to Run. Setting up your training plan shouldn't be.
Hal Higdon's Half Marathon Training is a book you'll return to for guidance and inspiration for a lifetime of running.Running a marathon is hard. Other guides might help you complete the half, but only one will introduce you to the joys of running. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. Whether this is your first or fiftieth half marathon, there is a plan for you. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Hal Higdon's name is synonymous with running.
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